Working with Jess has been a life-changing experience for me in so many aspects. I’ve dealt with pelvic floor issues since childhood and growing up; society made me believe that these issues were “normal.”

After having my first baby at 33, I knew that I required specialized postpartum care, and after inquiring with my ob-gyn, she carelessly suggested I just do “Kegels.” My inner intuition asked, “Kegels? That’s it?! I just carried a whole human for nine months, and my postpartum recovery plan is Kegels?” I wasn’t even sure how to appropriately do a Kegel!

Anyway, I opted to do a home birth for my second born, and this is when I was enlightened and introduced to a very supportive community that I was seeking. My midwife graciously introduced Chelsea Method, and this was truly when my life changed for the better. I met Jess while pregnant, and she gave me tips to assist with my issues and helped me prepare for labor. She constantly checked in, even while I was in labor.

Once I gave birth, I began my weekly sessions, and let’s just say; I finally began to feel like the “old me.” After my first pregnancy, I was literally not functional. I was never the same again. I experienced constant body aches and was told that this comes with the “mommy package” I was almost convinced that this was my destiny. But Jessica taught me otherwise. She reassured me that I can and will be healed and that I will have a good quality of life that I deserve. She taught me about my anatomy and surprisingly revealed that Kegels aren’t good for me since I am already experiencing a hypertonic floor. In reality, Kegels would just make matters worse for me.

In a matter of a few weeks, Jessica’s help, along with the exercises assigned, I haven’t experienced the crippling pain that I endured for over two years. Not to mention, intimacy with my husband has significantly improved!

I have no words for Jessica's role in my postpartum recovery. I am so grateful to have crossed paths with her. I highly recommend her whether you’re a mother or not and are experiencing pelvic floor issues. I actually wish I would have found her “prebabies” so that I could’ve tackled a lot of the things that I am dealing with currently.

“I was introduced to Jessica and Chelsea Method during my pregnancy. I started seeing Jessica in person for back pain and hip pain during my pregnancy which she was able to resolve! She also helped me with my fibroid pain and showed me ways to alleviate it by breathing and engaging my core when moving around! Toward the end of my pregnancy, I couldn’t come in for in-person sessions, so I started using the Chelsea Method Program. The exercises I learned there helped me to further manage my pain and feel ready for birth. The day before my delivery, my baby wasn’t dropping, and I felt discouraged because I didn’t want to be induced! I ended up calling Jessica, who was able to walk me through several exercises to help my baby drop and was able to go into labor naturally. I really wanted to have a vaginal birth, but things don’t always go as expected, and I ended up having a c-section. I am so thankful that jessica and Chelsea Method were there for me, and I am excited to continue working with them as I recover.”

"I’m Eva, momma of three and one more on the way! I have struggled with severe and debilitating lower back pain to the point that carrying my babes became almost impossible. After a few sessions of PT with Jessica, not only has my pain been gone, but I've also gained strength in my back. I've become aware of my body and posture and am equipped with the tools to work on myself for quick tweaking and strengthening. Most PTs have you hooked to them. She has provided what I need to empower me and work independently!"

“I am so appreciative of Jessica's care during my experience with physical therapy. Early on, she helped me manage pain from endometriosis. Over the past year, she helped me feel comfortable throughout my pregnancy and postpartum. Physical therapy and the Chelsea Method program provided me with the tools and knowledge that I needed to feel more secure and confident as I navigated labor and the fourth trimester.”

“I saw Jess for PT during my pregnancy and she helped me feel prepared mentally and physically going into the birth. After the birth, I also saw her for my C-section recovery. I’m so glad I reached out to her again! She helped me with things I didn’t know I needed and I started to feel better than I thought I could! I can’t recommend her enough!”

“Jessica was absolutely KEY to achieving less pain and optimal health after my robotic surgery for endometriosis. I came to our appointments doubled over in pain and left standing straight and pain-free! Jessica is highly skilled in pelvic floor physical therapy and knows exactly what she is doing. She also makes you feel as if you're in the comfort of your own living room and is a great conversationalist! I genuinely believe that her therapy is the reason why I made a smooth recovery and am now expecting a precious baby this Fall. Thank you Jessica!