Hi, I’m Dr. Jessica

I am so happy you are here!
I started my physical therapy journey in orthopedics and sports medicine, treating a diverse clientele of patients with chronic pain to elite athletes and Broadway performers. I never thought I would enter the pelvic health world, but being a naturally curious person, I was interested in finding out how the pelvic floor impacted my patients. Often, it was the missing link to resolving their chronic low back pain or improving their movement patterns. From there, I was hooked and pursued specialty training and extensive continuing education coursework to help me better identify the root cause of pain or dysfunction and the why behind it. I’m thankful for all the learning opportunities and training I’ve received, as they have given me a unique skill set that allows me to work successfully with a wide variety of patients. This has led me to become the practitioner of choice when conventional physical therapy fails.
I decided to open my practice because I wanted to provide expert, quality care while having the freedom to work with patients in a way that is not bound by the restrictions of our current medical system. All too often, patients feel unheard and unseen – handed off to other providers and left feeling hopeless and stuck. I believe you are best able to heal in an environment where you feel safe and can express yourself. A place where you can come just as you are, not defined by society's standards, your pain, or your diagnosis. You have a story to tell, and I am interested in your story! Let's remove the communication barriers that hinder your healing. I believe that taking care of your body should be easy, and you should leave appointments understanding the treatment plan and a little more about what it takes for you to move well, feel well, and live well.
Relief from your symptoms exists for you! I believe the body has the power to heal itself. My role is to help facilitate that healing by working alongside you and providing you with the tools you need to be better than ever! I’d be honored to be a part of your healing journey.

Book Now

Education

Franklin Pierce University, Goodyear AZ
Doctorate in Physical Therapy (DPT)
Michigan State University, East Lansing MI
Bachelor of Science in Kinesiology
Cognate in Exercise Science
Specialization in Health and Wellness
Residency

Orthopedic Functional Manual Therapy Residency, at Encompass, Annapolis, MD
Professional Development

Jessica has logged over 1000 hours of continuing education coursework.
Qualifications

Licensed Physical Therapist in the State of New York
Certified Functional Manual Therapist (CFMT) through the Institute of Physical Art
CoFounder of Chelsea Method
Expert Advisor for FemHealth

“You can still bloom in a hard season”

Kind Words

Working with Jess has been a life-changing experience for me in so many aspects. I’ve dealt with pelvic floor issues since childhood and growing up; society made me believe that these issues were “normal.”
After having my first baby at 33, I knew that I required specialized postpartum care, and after inquiring with my ob-gyn, she carelessly suggested I just do “Kegels.” My inner intuition asked, “Kegels? That’s it?! I just carried a whole human for nine months, and my postpartum recovery plan is Kegels?” I wasn’t even sure how to appropriately do a Kegel!
Anyway, I opted to do a home birth for my second born, and this is when I was enlightened and introduced to a very supportive community that I was seeking. My midwife graciously introduced Chelsea Method, and this was truly when my life changed for the better. I met Jess while pregnant, and she gave me tips to assist with my issues and helped me prepare for labor. She constantly checked in, even while I was in labor.
Once I gave birth, I began my weekly sessions, and let’s just say; I finally began to feel like the “old me.” After my first pregnancy, I was literally not functional. I was never the same again. I experienced constant body aches and was told that this comes with the “mommy package” I was almost convinced that this was my destiny. But Jessica taught me otherwise. She reassured me that I can and will be healed and that I will have a good quality of life that I deserve. She taught me about my anatomy and surprisingly revealed that Kegels aren’t good for me since I am already experiencing a hypertonic floor. In reality, Kegels would just make matters worse for me.
In a matter of a few weeks, Jessica’s help, along with the exercises assigned, I haven’t experienced the crippling pain that I endured for over two years. Not to mention, intimacy with my husband has significantly improved!
I have no words for Jessica's role in my postpartum recovery. I am so grateful to have crossed paths with her. I highly recommend her whether you’re a mother or not and are experiencing pelvic floor issues. I actually wish I would have found her “prebabies” so that I could’ve tackled a lot of the things that I am dealing with currently.
“I was introduced to Jessica and Chelsea Method during my pregnancy. I started seeing Jessica in person for back pain and hip pain during my pregnancy which she was able to resolve! She also helped me with my fibroid pain and showed me ways to alleviate it by breathing and engaging my core when moving around! Toward the end of my pregnancy, I couldn’t come in for in-person sessions, so I started using the Chelsea Method Program. The exercises I learned there helped me to further manage my pain and feel ready for birth. The day before my delivery, my baby wasn’t dropping, and I felt discouraged because I didn’t want to be induced! I ended up calling Jessica, who was able to walk me through several exercises to help my baby drop and was able to go into labor naturally. I really wanted to have a vaginal birth, but things don’t always go as expected, and I ended up having a c-section. I am so thankful that jessica and Chelsea Method were there for me, and I am excited to continue working with them as I recover.”
"I’m Eva, momma of three and one more on the way! I have struggled with severe and debilitating lower back pain to the point that carrying my babes became almost impossible. After a few sessions of PT with Jessica, not only has my pain been gone, but I've also gained strength in my back. I've become aware of my body and posture and am equipped with the tools to work on myself for quick tweaking and strengthening. Most PTs have you hooked to them. She has provided what I need to empower me and work independently!"
“I am so appreciative of Jessica's care during my experience with physical therapy. Early on, she helped me manage pain from endometriosis. Over the past year, she helped me feel comfortable throughout my pregnancy and postpartum. Physical therapy and the Chelsea Method program provided me with the tools and knowledge that I needed to feel more secure and confident as I navigated labor and the fourth trimester.”
“I saw Jess for PT during my pregnancy and she helped me feel prepared mentally and physically going into the birth. After the birth, I also saw her for my C-section recovery. I’m so glad I reached out to her again! She helped me with things I didn’t know I needed and I started to feel better than I thought I could! I can’t recommend her enough!”
“Jessica was absolutely KEY to achieving less pain and optimal health after my robotic surgery for endometriosis. I came to our appointments doubled over in pain and left standing straight and pain-free! Jessica is highly skilled in pelvic floor physical therapy and knows exactly what she is doing. She also makes you feel as if you're in the comfort of your own living room and is a great conversationalist! I genuinely believe that her therapy is the reason why I made a smooth recovery and am now expecting a precious baby this Fall. Thank you Jessica!